The VON SMART® Exercise Program is a safe and effective exercise and fall prevention program designed specifically for older adults or for those individuals with mobility issues and/or chronic conditions that could benefit from exercise.

These classes aim to improve muscular strength, cardiovascular endurance and functional balance to assist in the maintenance of independence and to assist in the prevention of falls and fall related injuries.

Our SMART® classes consist of:

• A thorough warm up
• A cardiovascular component
• A cool-down
• Strength training exercises
• Balance training exercises
• Stretching
• Falls Prevention education

The great news is there is No Charge to Participate.

Classes are available in: Embro, Ingersoll, Innerkip, Kintore, Mt. Elgin, Norwich, Princeton, Tavistock, Thamesford, Tillsonburg, Woodstock. Clinics are located in Woodstock, Ingersoll and Tillsonburg areas.

*Due to the pandemic, classes are currently being held virtually using Zoom. You will need access to a computer, laptop, tablet or SmartPhone. If you need help setting up Zoom, please let us know. We can help!

Download the SMART Zoom Weekly Calendar

Enrollment happens on an ongoing basis. Register today by calling 1-888-866-7518 or emailing Oxford.intake@von.ca